Pengaruh Latihan Shuttle Run Dan Resistance Sprint Terhadap Kecepatan Lari Sprint

(Studi Eksperimen Ektrakurikuler Atletik Sdit Irsyadul Ibad Kabupaten Pandeglang Tahun 2020)

Authors

  • Septi Citra Permana
  • Ahmad Muhardi

Keywords:

Shuttle Run, Resistance, Kecepatan Lari Sprint

Abstract

Tujuan Penelitian ini bertujuan untuk mengetahui Pengaruh Penerapan Latihan Shuttle Run dan Resistance Sprint terhadapKecepatan Lari Sprint (Studi Eksperimen Ektrakurikuler Atletik SDIT Irsyadul Ibad Kabupaten Pandeglang Tahun 2020). Populasi penelitian ini adalah seluruh siswaSDIT Irsyadul Ibad Kabupaten Pandeglang Tahun 2020, sampel dipilih dua kelas secara acak, yaitu kelas VA sebagai kelas eksperimen, dan kelas VB sebagai kelas kontrol.

Pengumpulan data dilakukan melaui tes keterampilan. Tes berupa test kecepatan lari sprint siswa. Pretest diberikan sebagai tes awal sebelum perlakuanLatihan Shuttle Run dan Resistance Sprint, sedangkan posttes dilakukan setelah diberikan perlakuanLatihan Shuttle Run dan Resistance Sprint. Hasil yang diperoleh setelah proses pembelajaran dengan Latihan Shuttle Run dan Resistance Sprint terlihat adanya pengaruh yang signifikan terhadap hasil kecepatan lari sprint siswa. Dengan demikian, dapat disimpulkan bahwa metode dengan Latihan Shuttle Run dan Resistance Sprint terhadap Kecepatan Lari Sprint siswa sangat baik diterapkan.

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Published

01-03-2021

Issue

Vol. 6 No. 1 (2021): Jurnal Pendidikan Mutiara

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