INTEGRASI VIRTUAL TRAINING DALAM PEMBELAJARAN ATLETIK: MENINGKATKAN KECEPATAN DAN DAYA LEDAK MELALUI METODE PLYOMETRIK

Authors

  • Mahpud Yusuf
  • N. Komariah
  • Rifki Wahyudin

Keywords:

atletik, daya ledak, kecepatan, plyometrik, Virtual training

Abstract

Perkembangan teknologi telah membuka peluang baru dalam dunia pelatihan olahraga, termasuk dalam cabang atletik. Penelitian ini bertujuan untuk menganalisis efektivitas integrasi virtual training dalam pembelajaran atletik, khususnya untuk meningkatkan kecepatan dan daya ledak (explosive power) melalui metode plyometrik. Metode plyometrik dipilih karena kemampuannya dalam mengoptimasi kekuatan otot dan refleks melalui gerakan-gerakan eksplosif. Studi ini menggunakan pendekatan eksperimen dengan melibatkan atlet yang dibagi ke dalam kelompok kontrol (pelatihan konvensional) dan kelompok eksperimen (pelatihan plyometrik berbasis virtual training). Data dikumpulkan melalui tes kecepatan (sprint) dan tes daya ledak (vertical jump) sebelum dan setelah intervensi. Hasil penelitian menunjukkan bahwa kelompok eksperimen mengalami peningkatan signifikan dalam kecepatan dan daya ledak dibandingkan kelompok kontrol. Temuan ini mengindikasikan bahwa integrasi virtual training dapat menjadi solusi inovatif dalam meningkatkan performa atletik, terutama dalam konteks pelatihan plyometrik. Implikasi dari penelitian ini menekankan pentingnya adopsi teknologi digital untuk memaksimalkan hasil pelatihan di era modern.

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Published

26-06-2025

Issue

Vol. 9 No. 1 (2025): JURNAL PENDIDIKAN MUTIARA

Section

Articles

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Copyright (c) 2025 Mahpud Yusuf, N. Komariah, Rifki Wahyudin

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